I have come to love the heat because it challenges my body and mind.
I came to Firefly as inexperienced in yoga as someone could get. Lacking in strength and flexibility, I was nervous I would not be able to keep up (or embarrass myself!) especially with the room heated to over 100 degrees. I signed up for the $20 2-Week unlimited class and that is where my journey began. The teachers are friendly, the atmosphere is relaxing and the poses are realistic. You are in control of each practice. They are not looking for you to become a yoga master, they are looking for you to do the best YOU can. To make it YOUR practice. I have come to love the heat because it challenges my body and mind. I feel accomplished and powerful after each class. I recommend this studio to ANYONE - Any age, body type, etc. (In my opinion, I would begin with a Candlelight class.) Just make sure you eat something 1-2 hours before hand and drink a lot of water. You'll get used to the heat as time progresses. Thank you FireFly!
Michigan Hot Yoga