…Hello! My name is Sarah Belanger and I am a certified RYT-200 Yoga Instructor. I first began my yoga journey 10+ years ago. I started with DVD’s, YouTube videos, and a weekly class taken on and off over the years. In the summer of 2016 my yoga practice took off and I started to go everyday. I was going for more of the physical aspect but I wasn’t able to fully be present. During class I was constantly distracted by other people in the room and I couldn’t clear my head enough to focus on myself.
After a few months of going to yoga everyday (sometimes multiple times a day) I began to find, hear, and listen to my breath. My breath guided me through poses, helped in times of struggle, and centered my mind. After every practice I felt (and still feel!) rejuvenated, centered, and renewed. I completed my RYT-200 training from East Lansing Hot Yoga with an outpouring of love and admiration that I wanted to share with others.
When I teach I want others to know that every time they come to their mat it is a safe space and a time to start again. Every time I practice and teach I am humbled and I want others to feel the same balance, positivity and enlightenment that I do. Namaste.