Aerial Yoga Teacher Training – Foundations

When: May 3, 2019 @ 7:00 pm – May 12, 2019 @ 5:00 pm
Where: Firefly Hot Yoga Bar, 118 S Washington Sq, Lansing, MI 48933

Join us for two weekends of immersion training in the craft of Aerial Yoga. This immersion will introduce you to the art of aerial yoga and give you the beginning skills to teach aerial yoga classes. In addition, this technique training will develop and fine tune the skills necessary to be a connected and dynamic teacher, bringing new dimensions to …

Sivananda Style Workshop

When: April 14, 2019 @ 11:00 am – 12:30 pm
Where: Firefly Hot Yoga Bar, 118 S Washington Sq, Suite C

Those who attend will be guided through various pranayama breathwork as a way of building and releasing energy. We will explore Kapalabhati breath and anuloma viloma breath together. Following the building and balancing of energy through the breath we will proceed to movement. This class will explore traditional Hatha yoga, we will spend several breaths in the poses to notice the engagements and releases that …