We highly recommend pre-registering for classes. There is an app available for your phone (Mindbody Connect) that allows for easy booking and cancellations and syncs automatically with your studio account and packages. Use the same email you gave us on your waiver for the app.
Please arrive 15 minutes prior to the class you registered for as we do start letting the reserved spots go 10 minutes before class. If you are running behind, call the studio and we will keep your spot! On the same note, classes start on time and we do lock the door so just be sure to get ahold of us if you are running late.
Look for flames to see the intensity of the class!
Check to see how full the thermometer is to see how high the heat is!
Lower Heat Classes (90-95 degrees)
Warming Up to Hot Yoga
Intended as our beginner class, this lower-heat, slower-paced, gentler class will equip you with an introduction to yoga breath and movement. Because of its lower heat and gentler, more instructive approach, this class is also well suited for injured athletes, students who have difficulty adjusting to the high heat, and even children accompanied by parents.
Candlelight Yin Restore
Restore balance to your body and mind with this calm, slow-paced class designed to help you release the stress of the day. This class is done almost exclusively flat on the mat, with a few seated postures. Each posture is held for upwards of 8 controlled, intentional breathes. The 75 minute practice takes place in a lower heat room (95 degrees) with only candlelight. This will be a gentle slow paced relaxation class where you can unwind and release from your day and be ready to take on the week. Students are encouraged to freely explore the space in their own bodies.
Yoga for 12 Step of Recovery
Y12SR (Yoga of 12 Step Recovery) is a safe, open and sacred space that welcomes anyone who is dealing with any addiction or trauma. This class consists of a 12-step topic or discussion, followed by a themed yoga practice. We will address addiction as the physical, mental and spiritual dis-ease that it is. “Our Issues Live In Our Tissues” – Core pain and trauma will remain in the body until released – yoga provides a gateway to that release.
This is a donation based class – All addictions are welcome!
A killer combination of High Intensity Interval Training and yoga, this class focuses on building strength, cardiovascular endurance, caloric burn, and increased mobility. Participants can expect a dynamic yoga-based warm up, followed by alternating HIIT circuits and active-recovery yoga sequences. While definitely challenging, this class is accessible and adaptable to all levels of strength and fitness.
Full Heat Classes (95-104 Degrees)
Power Lunch 60m
We get right into it, so come five minutes early to warm up, if you can. If not, no worries, you can go at your own pace. This is a fairly fast moving class with a delicious mix of flow and static poses. If you can’t stay for the full hour the instructor will let you know when it’s about 40 after the hour so that you can cool down for a few minutes and get in any stretches needed prior to leaving.
Option to leave at 45 minutes.
From slower progressive sequences, to longer holding postures, your entire body and mind are brought into balance in this focused, intense yet calming class. You will hold poses a little longer and feel the burn as you build muscle, inner strength and stamina. It is a great option for newer students who may be nervous about trying a faster paced yoga class. You will be encouraged to explore all the benefits of each posture while finding your personal balance of challenge and release. A nice savasana at the end ensures you have the time and environment to finish your practice your way.
We use “power” to describe our class meant to help you burn calories, sweat, build endurance, core strength as well as quiet the mind and awaken your personal power. This class is about linking conscious breath to a vigorous and mindful flow. You will build strength, flexibility and concentration while cleansing the body and calming the mind. Expect a great cardiovascular and strength-building workout.
Candlelight Slow Burn
Find yourself in another world. Candles light the room and music plays as we guide you through a slow burn class that focuses on longer holds and deeper stretches. This linking of breath with movement allows for a powerful energy building experience creating strength and flexibility through the body and deep relaxed clarity for the mind. Add this class into your yoga routine to build a reservoir of energy that our normal busy lives deplete.
Suitable for all levels, this class will focus on slowly stretching and preparing the body for relaxation and rest. The class begins with slow, gentle stretching with a therapeutic focus followed by restorative poses that can be supported with props. Whether you are recovering from illness, physical or emotional injury, are under stress, or just need a gentle complement to your practice, this class will meet you where you are and help you to feel rejuvenated.
Don’t let the low lights, soft music, and compassionate teaching of this late-night class deceive you: you’ll work up a sweat… but less through moving asana sequences and more through deliberate, breath-focused postures intended to settle your mind as well as your body. A quiet, dark sanctuary for you, to use tonight to set you up for a wonderful tomorrow.
All Levels Vinyasa
A mindful practice of intentionally linking your breath to movement. Time will be spent early in the practice developing an intentional breath to focus on throughout the practice. We will design flows that can be kept simple on days when you want less, and could be easily modified or varied if you need an extra challenge to bring you to an edge. This is a class any yogi – whether you are a complete beginner, or someone who practices every day – an attend and find the connection to yourself, your breath and your physical body movement.
An All Levels type vinyasa practice will start on the hour with a couple of warm-up sun salutes and then keep moving at a highly fun and energetic pace for the first 45 minutes. Usually a relatively simple sequence that we can move through together a few times. Those who need to leave at that point can go, and those who want, can stay for 15 minutes of stretching and leisurely savasana. Our TGIF Hot Lunch on Fridays will provide an extra upbeat level to get you revved up and ready for the weekend!
Our Hot Vinyasa class is a challenging opportunity to explore a bit of free flow with sun A’s and B’s, then we’ll continue linking our poses to our breath as we move into a longer guided flow or two. The heated room and luxurious humidity work to detox your body, strengthen your muscles, and increase both flexibility and balance. This is a class better suited for intermediate students, but beginners are welcome at every class, as long as you remember to stay in your breath, move at a pace that feels right for your body, and have fun!
Friday Night Flow
Start your weekend off on your mat with our Friday Night Flow! This class is welcome to all levels of practice. Expect a fun flowing 60 minutes of heat, sweat, awesome tunes and playful vibes to carry with your into the weekend!
Power Vinyasa – with free flow!
Be ready to be taken to your edge, even if you’ve taken a thousand yoga classes. The flows are creative and challenging, the instructions are minimal, the pace is non-stop, and the free flow provides an opportunity for you to get out of your own head and into your practice in a whole new way. This is a class for those who love to be taken out of their comfort zones. Personal growth is a potential side effect!
Kick Your Asana!
Our hottest, highest-powered, most intense class, this yoga fusion intends to kick your ass! It’s cardio, it’s aerobic and anaerobic training spikes, fast Vinyasa flows, fun and challenging non-traditional sequences. In short, it’s recognizable yoga postures put to an entirely different use: kicking your asana! This pose-driven, high-energy, loud music class promises to be one of the toughest workouts you’ve ever done… and if it’s not, you tell us and we’ll amp it up!
Spartan Power Fusion
50/50 yoga fusion class in the hot room, focused on the joy of yoga poses and sequences combined with building the muscular strength necessary to perform such challenging yoga asanas as plank, the Warriors, chaturanga, and inversions. Expect to get lost in a dynamic mix of yoga, plyometrics, body-weight resistance exercises…maybe even some wall work… whatever our teachers come up with to sculpt you and help you find your true inner strength! We fused a few ideas of our and yours to create a dynamic class that loosens all the traditional boundaries around your yoga practice.
Start your morning off on your mat! This class suitable for all levels of practice. Expect a gentle start, combining gentle flow with pranayama. Heat will build fast in this class as Sun Salutations bring warmth to the body followed by a flow and balance. Cool down is stretchy and static. The 75 minute classes offer students to leave at the hour mark if they need to leave early.
Barre Classes (85-90 degrees)
A quick 45 minute all over body burn where we will use small movements combined with bodyweight exercises to work every major muscle group to the point of fatigue. This class may include things like plank work, Tabata rounds, work at the barre, thigh and seat work and plenty of core work! This is a fast paced class that is set to pumped up music to keep you motivated while your muscles are shaking.
Barre 60 is a full body low impact workout fusing the foundations of ballet, Pilates, and yoga. The class is fast paced and your muscles will be worked to fatigue with small controlled movements to create longer, leaner stronger muscles with minimal stress on your joints. Includes upper body work with free weights followed by intense barre work to tone the legs and seat which create long, lean muscles. Finally we end with core work and stretching. Each class is set to upbeat music and ends with a mindful cool down.
HiiT the Barre Yo
This is a fast paced class that mixes high intensity intervals with bodyweight exercises, barre work and yoga working to achieve an all over body shaking experience. Class starts out with a quick warm-up followed by a heart pumping interval round. From there we work the arms, thighs, glutes, core, and more! Get your body and mind fired up with this 60 minute workout.
Aerial Classes (only at Firefly)
Flip & Fly Fundamentals
Our Flip & Fly Fundamentals class will help you establish a solid foundation in this unique suspension system using our Gravatonics swings. It is designed to give you a secure and detailed understanding of aerial yoga fundamentals while enjoying a new perspective on the world! During this 75-minute session students will explore a practice of both elevation and grounding to increase flexibility, strength and improve structural alignment. You will also enjoy the ease of inversions in a fun and playful way. This class will leave you feeling completely relaxed and ready for bed.
Release and Restore
This class is a gentle and therapeutic system of muscular release and a soft, centered way to build core strength and increase joint mobility. Decompression of the spine and major joints allows for proper posture alignment through relaxation rather than effort while inversion therapy counteracts spinal disc pain, joint pain, and pain from muscular spasms.
This class is a complete body workout as aerial yoga moves ask you to move and be aware of your entire body in 3 dimensional space, the result is overall muscle redefinition and toning while strengthening and regenerating skeletal joints. We will use progressive conditioning and circuit training to keep you working toward your aerial skills and overall mastery of self in space.
Cost should never stop you from getting in better shape, finding yourself, and living your truest self! We offer affordable drop-in and package options, as well as an unlimited monthly membership for students, fellow fitness instructors, and everyone else. All drop-in visits and packages come backed by a fully supportive and accepting community who want you to come as you are, get what you need, and leave feeling better.Find Your Package