7 Week Chakra Series
Jennifer Cousineau, E-RYT 200, will lead this transformative 7 week Chakra Course that will facilitate introspection. The Chakras are energy centers in the body, these centers line up with the nervous system. Bringing these centers into homeostasis can help find a life of balance. This workshop will delve into a separate Chakra each week & offer a practice centered around that Chakra. Students will learn what occurs when we are deficient or excessive and, most importantly, how to bring yourself back into balance.
Everyone is welcome, Yoga Alliance continuing education credits can be provided to yoga teachers. If a yoga teacher attends all 7 sessions they will obtain 10.5 CE hours. You can attend some of the classes or all of the Chakra classes.
Location: Haslett Hot Yoga